TeachTogether is a free service from the Chartered College of Teaching and The Behavioural Insights Team, which sends one text a week to support teachers' wellbeing. You can find out more and sign up here. In one week's message, we asked teachers to tell us one small thing they do to switch off in the evening - here's what you told us!
I go for a short stroll in the garden. I feel lucky I can do that.
Watch a film or tv show as a family with dinner
Settle down with the next Marvel film with my husband (we're watching them all in order!)
To switch off this week I will FaceTime my family and cuddle my son.
Make music with my daughter (it will probably involve pan lids as well as more traditional instrumentation)
As a family we are watching every Marvel film in story order, family time and pure escapism is the perfect switch off
I've cooked dinner for my partner who has turned his new cafe into a bakery and has spent the day baking bread to o
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